Day 002
Event 010
HSPU, C2B, DB Lunge
For Reps:
6 Handstand Push Ups
8 Chest to Bar Pull-Ups
12 Dual DB Farmers Lunges
Time Cap: 12 minutes
Dumbells (Dual)
M: 50 lb or 22.5 kg
W: 35 lb or 15 kg
Athlete Type
Select Division
Workout
For Reps: 6 Handstand Push Ups 8 Chest to Bar Pull-Ups 12 Dual DB Farmers Lunges Time Cap: 12 minutes Dumbells (Dual) M: 50 lb or 22.5 kg W: 35 lb or 15 kg
Event 010
HSPU, C2B, DB Lunge
Day 002
Movement demo