XENOM
The Event

What is XENOM

The Event

A two-day competition format featuring 10 fixed events that measure complete athletic performance.

At a Glance

Weekend Format

2

Days

Saturday & Sunday

10

Events

Fixed & standardized

10,000

Points

Maximum score

Time Domains

Complete Coverage

Very Short

< 60 seconds

Maximum power output

Short

1-5 minutes

Anaerobic capacity

Medium

5-15 minutes

Mixed-modal endurance

Long

15+ minutes

Aerobic endurance

Movement Domains

Three Pillars

Monostructural

Monostructural

Running, biking, rowing. Pure cardiovascular capacity without external load.

Weightlifting

Weightlifting

Snatch, clean, squat. Maximal strength and explosive power under load.

Gymnastics

Gymnastics

Muscle-ups, handstands, pull-ups. Body control and relative strength.

The Result

What You Get

After completing all 10 events, you receive a comprehensive assessment of your athletic capabilities.

  • Elite Performance Index (EPI) score
  • Global ranking across all CrossFit® athletes
  • Diagnostic insights per domain
  • Training direction based on weaknesses

Ready to compete?

Dallas 2026 is the inaugural XENOM™ competition. Enter the ballot for your chance to compete.