Day 002
Event 006
T2B, DB Hang Snatch, MU
For Reps:
3 Rounds
15 Toes to Bar
10 Dual DB Hang Snatches
Directly Into
10 Bar Muscle Ups
In Remaining Time
Max Ring Muscle Ups
Time Cap: 6 minutes
Dumbbells (Dual)
M: 50 lb or 22.5 kg
F: 35 lb or 15 kg
Athlete Type
Select Division
Workout
For Reps: 3 Rounds 15 Toes to Bar 10 Dual DB Hang Snatches Directly Into 10 Bar Muscle Ups In Remaining Time Max Ring Muscle Ups Time Cap: 6 minutes Dumbbells (Dual) M: 50 lb or 22.5 kg F: 35 lb or 15 kg
Event 006
T2B, DB Hang Snatch, MU
Day 002
Movement demo