Day 001
Event 004
Barbell Cycling
For Reps:
12 Deadlifts
9 Front Squats
6 Shoulder to Overhead
3 Thrusters
Time Cap: 5 minutes
Barbell: 70/48 kg
Athlete Type
Select Division
Workout
For Reps: 12 Deadlifts 9 Front Squats 6 Shoulder to Overhead 3 Thrusters Time Cap: 5 minutes Barbell: 70/48 kg
Event 004
Barbell Cycling
Day 001
Movement demo