Day 001
Event 002
Ascending Ladder — Wall Walk, Rope Climb AMRAP
For Reps:
2 Wall Walks, 1 Rope Climb
4 Wall Walks, 2 Rope Climbs
6 Wall Walks, 3 Rope Climbs...
*Add 2 Wall Walks +
1 Rope Climb Per Round
Time Cap: 8 minutes
Rope Climb: 14 ft
Athlete Type
Select Division
Workout
For Reps: 2 Wall Walks, 1 Rope Climb 4 Wall Walks, 2 Rope Climbs 6 Wall Walks, 3 Rope Climbs... *Add 2 Wall Walks + 1 Rope Climb Per Round Time Cap: 8 minutes Rope Climb: 14 ft
Event 002
Ascending Ladder — Wall Walk, Rope Climb AMRAP
Day 001
Movement demo